Overexposing your eyes to your contact lenses can create problems. Many of us wear our contact lenses for 10+ hours a day and most contact lenses are designed to be worn that long, but when we stretch into the entire day or multiple days, we are overusing them.
A good rule of thumb to follow is the “18 Hour Rule”. This means that your eyes need at least 18 hours a week without contact lenses in them. If you are not giving your eyes at least 18 hours of rest per week, you are over wearing them. Also, making sure you are using the right contact lens solution and using clean solution each day is important. The solution helps to remove the bacteria other irritants that can damage your eyes.
If you have questions about how to best wear your contact lenses, feel free to contact the Royal Oak Eye Care team. We’re here to keep your eyes healthy.
image credit: n4i on flickr