Maintaining your eye health is a multi-part process. It includes routine eye exams and the proper eye protection, but a crucial part is eating the right foods to help maintain your eye health.

Some of the top foods, besides carrots, that you can eat are as follows:

  • Leafy greens – packed with lutein and zeaxanthin that are key anti-oxidants that are pivotal in the fight with age-related macular degeneration and cataracts.
  • Eggs – they have lutein and zeaxanthin as well, but they are packed with zinc too. which can fight macular degeneration.
  • Citrus and berries – full of vitamin C that’s great for your eyes
  • Almonds – Vitamin E resides here. Fighting macular degeneration.
  • Fatty fish – Tuna, salmon, mackerel are just some of the fish loaded with DHA, an essential fat to the eye for fighting dry eyes.

Again, these are just some of the top foods to eat in your diet to help your eyes. For more questions about your diet and its impact on your eye health, contact Royal Oak Eye Care today!

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Spring time in Glade Spring and Marion, pretty much anywhere in Virginia, means pollen! And while pollen isn’t the sole cause of dry eye, allergies and reactions to allergy medicines can cause dry eye.

Now, we figure that when most hear about dry eyes, they immediately think about Ben Stein and the legendary commercials, but most of us don’t know what dry eye is and what causes it.

Dry eye is when your tears are unable to provide adequate lubrication for your eyes. It can be that not enough tears are produced, but also that the tears that your eyes produce may not be the right consistency. Environmental conditions can create dry eye, as well as allergies and medicines. There are also medical conditions that cause dry eye.

The most prominent symptoms include stinging or burning of the eyes, redness of the eyes, sensitivity to light, blurred vision or eye fatigue.

If you find yourself with any of these symptoms, contact Royal Oak Eye Care and schedule an appointment. We’re here to help!

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Your diet is a key part to your overall health and well being, but did you know that adding certain foods to your diet can actually help improve your eyesight?

We all know about carrots a great source of vitamin C. Our mothers have told us to eat them for years, but there are many other nutrient rich foods to add to our diets that can help us. Many of them you may already eat.

Powerful Antioxidants And Nutrient Rich Foods
  • Lutein & Zeaxanthin – Found in green leafy vegetables, as well as eggs, they help reduce the risk of chronic eye disease.
  • Vitamin C – Found in fruits and vegetables, evidence suggests that vitamin C lowers the risk cataracts and age-related macular degeneration.
  • Vitamin E – Found in nuts, fortified cereals and sweet potatoes, research suggests it protects the cells in the eyes.
  • Essential Fatty Acids – Like omega-3 fatty acids, they are essential to the diet and fuel cells and boost the immune system.
  • Zinc – It’s a helper molecule that brings vitamin A from the liver to the retina.

Make sure these foods are balanced in your diet and you’ll go a long way to helping your eyes fight against many diseases and overall health. If you have questions about your diet and its impact on your eye health, contact the Royal Oak Eye Care team. We’re here to help!

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Many people have heard the word “glaucoma”, but do you know about glaucoma? Did you know that glaucoma is the second leading cause of blindness in the United States? Many people don’t. Many don’t know that over 2.7 million Americans are impacted by glaucoma.

Glaucoma is a group of eye disorders that can damage the optic nerve and impact peripheral vision and there are no warning signs until it is too late. Factors that determine your risk for glaucoma are related to race, family history, personal history of diabetes, hypothyroidism, or severe eye trauma.

To learn more about glaucoma, click here.

There are treatments available for glaucoma, but one of the best prevention methods will continue to be routine eye exams to be able to fully access the health of your eyes. If you have questions about glaucoma, don’t hesitate to contact our team. We’re here to help!

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Attention Smyth County residents: Are you or a loved one getting ready to have cataract surgery? One of the keys to a successful surgery is the right pre and post operative care. Dr. Burnop and his team can handle your surgery care and help you get back to normal.

With offices in Marion and Glade Spring, we’re nearby and our practice treats you like family. We will walk you through what you need to do before surgery, what to expect from the surgery and all the care and attention you need afterwards.

If you or a loved one are scheduled for upcoming surgery, please contact our office, we’d love to help.

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To start off 2017, one of the topics we want to stress to Marion residents is the importance of routine eye exams if you are diabetic. With diabetes, you are four times more likely to suffer from retinopathy than those who do not have diabetes.

Retinopathy is an eye disease where damage is caused to the small blood vessels in the retina and vision loss can occur. Diabetes patients can also suffer from increased chances of glaucoma.

Routine eye exams can help to maintain your eye health and catch retinopathy, as well as many other health symptoms. Make sure you are seeing an optometrist or ophthalmologist for dilated eye exams every 1 to 2 years.

For more questions about eye health and diabetes, contact our team.

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There are some common eye risks that we tend to overlook when it comes to the health of our eyes. It’s understandable, but it is also important that we be on the lookout for these risks.

  • Ignoring regular eye exams – It’s common to feel like eye exams are not important if you can not discern a noticeable change in your eyes, but exams are important in diagnosing issues more than eye sight.
  • Ignoring eye irritation – When you’re eyes are itching and burning, it’s important to determine the cause. Time is of the essence when it comes to eye health. Prolonged symptoms can result in permanent damage.
  • Not going to the eye doctor because of insurance – Insurance is a reason many give as to why they don’t go to the eye doctor. There are many options out there to help you have your eyes routinely checked.
  • Avoiding routine eye exams for your children – They may seem like they can see just fine, but their eyes change a lot in growth and development and undiagnosed issues may interfere with development.
  • Wearing contact lenses too long – Many are guilty of this. You can see out of them, so why change them. It’s a understandable thought, but it’s important for many reasons. Eye infections are the chief culprit of wearing contact lenses too long. It’s important to change them as prescribed.

If you have questions about this list, we’d enjoy to the opportunity to speak with you. We believe in healthy eyes and want to do what we can to help.

Happy Holidays!

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A new study is looking into the idea that some UVB light could be good for the fight against myopia in children and adults. In essence, being outdoors more could help combat nearsightedness.

The study is new and more research is needed, but it appears that it will be interesting to track the progress of this study.

You can read more about the study here: Increased UVB exposure associated with reduced risk of nearsightedness, particularly in teens, young

For more questions about myopia, don’t hesitate to contact the Royal Oak Eye Care team.

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Overexposing your eyes to your contact lenses can create problems. Many of us wear our contact lenses for 10+ hours a day and most contact lenses are designed to be worn that long, but when we stretch into the entire day or multiple days, we are overusing them.

A good rule of thumb to follow is the “18 Hour Rule”. This means that your eyes need at least 18 hours a week without contact lenses in them. If you are not giving your eyes at least 18 hours of rest per week, you are over wearing them. Also, making sure you are using the right contact lens solution and using clean solution each day is important. The solution helps to remove the bacteria other irritants that can damage your eyes.

If you have questions about how to best wear your contact lenses, feel free to contact the Royal Oak Eye Care team. We’re here to keep your eyes healthy.

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If we could tell the residents of Marion one thing, it would be importance of routine eye exams. Many people across this country go years and years without eye exams because they see little or no change to their vision, but routine eye exams are so much more important that just correcting vision.

Routine eye exams can help us diagnose any vision correction needs, but we can also detect future eye diseases as well as other health conditions. The importance of the eye exams being routine is that we can track these vitals year over year which can help us protect your eye health and overall well being.

Our team¬†will take the necessary time and discuss your vision needs and concerns. Feel free to elaborate on any special visual needs with respect to your occupation, recreational activities, and hobbies. We’re here to help and we hope to see you soon!

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