Maintaining the health of our eyes is important. Routine check ups are important for evaluating their health, but it’s importnat to make sure our diet is supporting our eye health by providing the vitamins and nutrients it needs. According to WebMD, there are several foods that are best for your eyes. Here are a few of the lesser known ones:

  • ┬áRaw Red Peppers – Per calorie, they provide the best source of vitamin C. Vitamin C is good for the blood vessels in your eye. There’s even evidence to support Vitamin C reducing the risk of getting cataracts.
  • Sunflower Seeds & Nuts – An ounce of these seeds or almonds as has half the amount of vitamin E that the USDA recommends each day.
  • Sweet Potatoes – Part of the orange colored food group, these are packed full of beta carotene.
  • Squash – Full of lutein and zeaxanthin, these are great for you. Especially because your body cannot make these nutrients on their own.

There are more foods providing health benefits to your eyes, but as always we suggest that you consult your physician before making wholesale changes to your diet. If you have any questions about your eye health, contact our team!

CLICK HERE TO CONTACT ROYAL OAK EYE CARE

Everyone likes money. We think we’re giving away easy money for our loyal patients. All you have to do is refer a new patient to us and we’ll give you $10 off your next visit.

Just share with your friends what you love about Royal Oak Eye Care and encourage them to give us a try. We’ll give you a $10 off coupon to use on your next visit.

Thank you for being such great patients! We’re proud to serve the Marion and Glade Spring areas!

CLICK HERE TO CONTACT ROYAL OAK EYE CARE

Attention Smyth County residents: Are you or a loved one getting ready to have cataract surgery? One of the keys to a successful surgery is the right pre and post operative care. Dr. Burnop and his team can handle your surgery care and help you get back to normal.

With offices in Marion and Glade Spring, we’re nearby and our practice treats you like family. We will walk you through what you need to do before surgery, what to expect from the surgery and all the care and attention you need afterwards.

If you or a loved one are scheduled for upcoming surgery, please contact our office, we’d love to help.

CLICK HERE TO CONTACT ROYAL OAK EYE CARE

During an eye exam a doctor is doing much more than determining a prescription for glasses or contact lenses. Doctors will check for disease and assess how well your eyes work as a team.

Eye exams are important for all ages. Adults should have their eyes tested for prescriptions and to check for diseases. Children should be checked to insure normal development of their eyes.

Don’t let time slip by, keep yourself informed by making an appointment with your eye doctor today.

CLICK HERE TO MAKE AN APPOINTMENT.

source: allaboutvision.com