Maintaining the health of our eyes is important. Routine check ups are important for evaluating their health, but it’s importnat to make sure our diet is supporting our eye health by providing the vitamins and nutrients it needs. According to WebMD, there are several foods that are best for your eyes. Here are a few of the lesser known ones:

  •  Raw Red Peppers – Per calorie, they provide the best source of vitamin C. Vitamin C is good for the blood vessels in your eye. There’s even evidence to support Vitamin C reducing the risk of getting cataracts.
  • Sunflower Seeds & Nuts – An ounce of these seeds or almonds as has half the amount of vitamin E that the USDA recommends each day.
  • Sweet Potatoes – Part of the orange colored food group, these are packed full of beta carotene.
  • Squash – Full of lutein and zeaxanthin, these are great for you. Especially because your body cannot make these nutrients on their own.

There are more foods providing health benefits to your eyes, but as always we suggest that you consult your physician before making wholesale changes to your diet. If you have any questions about your eye health, contact our team!

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Many people have heard the word “glaucoma”, but do you know about glaucoma? Did you know that glaucoma is the second leading cause of blindness in the United States? Many people don’t. Many don’t know that over 2.7 million Americans are impacted by glaucoma.

Glaucoma is a group of eye disorders that can damage the optic nerve and impact peripheral vision and there are no warning signs until it is too late. Factors that determine your risk for glaucoma are related to race, family history, personal history of diabetes, hypothyroidism, or severe eye trauma.

To learn more about glaucoma, click here.

There are treatments available for glaucoma, but one of the best prevention methods will continue to be routine eye exams to be able to fully access the health of your eyes. If you have questions about glaucoma, don’t hesitate to contact our team. We’re here to help!

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image credit: noir imp on flickr

If we could tell the residents of Marion one thing, it would be importance of routine eye exams. Many people across this country go years and years without eye exams because they see little or no change to their vision, but routine eye exams are so much more important that just correcting vision.

Routine eye exams can help us diagnose any vision correction needs, but we can also detect future eye diseases as well as other health conditions. The importance of the eye exams being routine is that we can track these vitals year over year which can help us protect your eye health and overall well being.

Our team will take the necessary time and discuss your vision needs and concerns. Feel free to elaborate on any special visual needs with respect to your occupation, recreational activities, and hobbies. We’re here to help and we hope to see you soon!

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image credit: George Weir on flickr