Certain nutrients can help delay or prevent eye problems and disease. Some over-the-counter supplements have not been tested in clinical studies. Ask your doctor to be sure.

Look for these nutrients, in at least these amounts, if not already prescribed by your doctor:

  • Vitamin C, 250mg
  • Vitamin E, 200mg
  • Beta-Carotene, 5,000 IU
  • Zinc, 25mg
  • Zeaxanthin, 500mcg
  • Selenium, 100mcg
  • Lutein, 10mg
  • Calcium, 500mg
  • Thiamin, 2mg
  • Folic Acid, 800mcg
  • Omega-3 essential fatty acids (including flax-seed oil), 2,000-3,000mg
  • N-acetyl cysteine, 100mg
  • Alpha Lipoic Acid, 100mg

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source: webmd.com

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