Maintaining your eye health is a multi-part process. It includes routine eye exams and the proper eye protection, but a crucial part is eating the right foods to help maintain your eye health.

Some of the top foods, besides carrots, that you can eat are as follows:

  • Leafy greens – packed with lutein and zeaxanthin that are key anti-oxidants that are pivotal in the fight with age-related macular degeneration and cataracts.
  • Eggs – they have lutein and zeaxanthin as well, but they are packed with zinc too. which can fight macular degeneration.
  • Citrus and berries – full of vitamin C that’s great for your eyes
  • Almonds – Vitamin E resides here. Fighting macular degeneration.
  • Fatty fish – Tuna, salmon, mackerel are just some of the fish loaded with DHA, an essential fat to the eye for fighting dry eyes.

Again, these are just some of the top foods to eat in your diet to help your eyes. For more questions about your diet and its impact on your eye health, contact Royal Oak Eye Care today!


Many people find themselves in the predicament of not having been to the eye doctor in years. For many, it’s an out of sight, out of mind situation. They don’t notice a change in their eyesight, they don’t have issues with their eyes, like dry eyes, and so they simply forget about it. Or, given todays healthcare climate, maybe not having vision insurance keeps people away.

It’s understandable and we totally get it. However, we want to state the importance of routine eye exams not only for the health of your eyes, but for the overall health of your body. When you have a routine eye exam, including dilation of┬áthe eyes, it allows us to evaluate your overall health.

If you have not had a comprehensive eye exam recently, contact our team. We can work with you, whatever your current situation, to help you. We’re here for you!


image credit: Amber Case on flickr